What are the Health Benefits of Having a Dog?


Whether you simply adore animals or are just craving some company in your home, there are many reasons why you may want to get a dog. However, you may be surprised to know that there are many additional benefits to having a furry companion than what meets the eye. According to scientific research, being a dog owner can be extremely advantageous to your health and wellbeing. One of the reasons for this is because pets have become familiar with human emotions and behaviors and learn to understand body language, expressions, and signals to the point that they can form a strong connection with us.

Let’s take a look at some of the health benefits you may experience from having a dog:

Provides a sense of purpose

Studies have shown that those with depression can benefit from owning a dog because it provides a sense of purpose and focus. As they are viewed as a member of the family, they require the same – if not more – care and support as a human. Dogs give our lives meaning, as we are solely responsible for their wellbeing. It’s your duty to register with a reputable vet, such as easyvet.com, as well as ensuring they have a good diet and are getting the exercise they need.

Give us a sense of contentment 

As a dog owner, there’s no better feeling than coming home at the end of a stressful day and being greeted by your furry friend. The connection between a human and a dog is unique and can instantly make you feel happy and content. Scientific evidence has found that when this occurs, the body releases the hormone oxytocin, otherwise known as the ‘love hormone’, which is associated with bonding, relationship building, and affection. 

Reduces anxiety

Studies prove that dogs can help alleviate symptoms of stress and anxiety. Spending just a few minutes in a dog’s company can instantly lower your heart rate and make you feel much calmer. By having your furry friend by your side, you’ll feel comforted when you’re feeling down or worried – especially when it comes to work and relationships. There are even findings that dogs can improve your self-confidence because you know that you have a companion to accompany you when the world seems a scary place.

Helps maintain your physical health

Getting a dog is a great excuse to get outdoors and spend time in nature. It’s very easy to get into the rut of cozying up indoors when you have no reason to go out in the cold; however, pledging to take your dog for a walk means you’re getting daily exercise, which will work wonders for both your mind and body. 

If you have ever considered becoming a dog owner, you may be surprised at what benefits your furry companion can add to your life. The proof is clear – dogs can help you feel a sense of purpose and can even increase your health and wellbeing. What’s not to love?


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